Classes

Our classes offer a supportive way to step into the work of
The Somatic Home.

Wooden door with an arched top set in a weathered, pink stucco wall, with a small tree on the left and a cobblestone sidewalk in front.

Free Group Intro Sessions

We offer free, one-hour intro classes—online and in person—where you’ll get a feel for the work, meet us, and learn a few foundational tools. These gatherings are an open door: come as you are, and begin to sense what’s possible. Check out the calendar for upcoming dates.

A rustic wooden table set with clay and wooden cups, bowls, and utensils, with a small basket, in a cozy, rustic setting.

3-Hour Experiential Class

This immersive group session offers a grounded introduction to nervous system and somatic education, with a focus on how your environment influences your internal world. You’ll experience body-based practices and creative exploration inside a gently held container. You’ll leave with tangible tools to begin shifting your space—and a deeper understanding of how your home can truly support you.

A picnic setup with two glasses of yellow drink, fresh grapes, cherries, a wheel of Brie cheese, lemons, a loaf of bread, a bouquet of daisies, a lemon, and a book on a striped cloth.

6-Week Group Course

This 6-week journey follows the same arc as our 1:1 coaching programs, but is shaped for the group experience—making it more accessible financially and enriched by collective insight, reflection, and shared support. You’ll learn to work with your nervous system, tune into your space as a mirror and ally, and begin shaping your home to reflect your deepest values.

Each week combines somatic practices, creative inquiry, space reflection, and practical design principles—all taught live in a supportive group container.

We move through themes like nervous system regulation, relationship with home and space, tending the home as a way to nourish the senses, and discovering a new approach to embodiment. This is not about fixing or perfecting. It’s about remembering beauty, choosing where you place your attention, and creating a home that supports who you truly are.

In addition to the 6 classes:

You’ll receive a bundle of grounding resources to support your process:

  • Journal & Creative Prompts
    Gentle inquiries to help you reflect, integrate, and explore.

  • Recorded Meditations
    Somatic practices to return to again and again, supporting regulation and presence.

  • Curated Between-Session Explorations
    Intentional invitations to deepen the work in your space and daily rhythms.

This course offers a gentle yet potent starting point for cultivating a more attuned, inspired, and supportive home—and a more rooted way of living.